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How to quit smoking allen carr. Allen carrs easyway quit smoking method is globally trusted removes the fear of quitting and offers a money back guarantee. Dijkstra a zuidema r vos d van kalken m the effectiveness of the allen carr smoking cessation training in companies tested in a quasi experimental design. Smokers following allen carrs easyway were about 6 times more likely to be abstinent assessed after 13 months compared to similar smokers in the general population. Internationally renowned for over 30 years the method has helped over 50 million people to freedom in over 50 countries worldwide.
Carr was a heavy chain smoker claiming to smoke upwards of 100 cigarettes 5 packs daily. Be a happy nonsmoker. He was a former 100 a day chain smoker and successfully quit smoking after 33 years. It now includes advice on vaping cannabis juul self harm anxiety the dopamine issue and more advice about habitual triggers.
Like the only reason any smoker lights a cigarette is to try to end the empty insecure feeling that the previous cigarette created allen carr allen carrs easy way to stop smoking. Allen carr rocketed into the self help book market in 1985 with allen carrs easy way to stop smoking. Allen carrs easyway to quit smoking. Allen carr allen carrs quit smoking without willpower.
Allen carr was a former accountant who created a method for stopping smoking which he later applied to a host of other addictions and issues. Quit smoking the easyway. To date over 13 million copies of the book have been sold making it one of the best selling books of all time.
