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Free quit smoking books guides and tips never take another puff a 149 page pdf quit smoking book by joel spitzer of chicago the internets leading authority on nicotine dependency recovery.
How to quit smoking book. Purchase a copy of the easy way to stop smoking. Before you can begin using the allen carr method you need to obtain a copy of the book assuming youd rather do that than attend a live seminar use the online course. The word yippee appears more than once. Allen carrs easyway quit smoking method is globally trusted removes the fear of quitting and offers a money back guarantee.
Be the happy non smoker for the rest of your life. The basic premise of the book is that quitting smoking is easy and fun. Allen carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling bookhe has built a hugely successful network of stop smoking clinics across the world and is the author of the only way to stop smoking how to stop your child smoking the easy way to enjoy flying and the easyweigh to lose weightin 2004 allen published his bestselling autobiography. If you think of quitting as if youre giving something up youre destined to fail.
It now includes advice on vaping cannabis juul self harm anxiety the dopamine issue and more advice about habitual triggers. Joels free book is a wonderful collection of 98 short quitting articles on almost every cessation topic imaginable. Allen carrs easyway to quit smoking. After 31 years of nicotine addiction and numerous failed attempts to quit with the nicotine patch gum inhaler hypnosis acupuncture chantix zyban and cutting down i quit cold turkey a little over 2 months ago.
You can also likely find a copy at the library. Allen carrs book is still widely available both online and in bookstores. This book is the most up to date cutting edge best practice version of allen carrs easyway method. Covid 19 we hope you are staying safe and well.
This article will assist those looking to quit by compiling a listing of three of the best books available to help you quit smoking for good. Dont quit smoking while reading the book. You have to complete the book. Quit smoking the easyway.
Easy way to stop smoking by allen carr this book is rated 49 out of 5 stars by barnes noble and goodreads has it at 42 out of 5 stars.
