How To Quit Smoking Cold Turkey
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It may not be the right choice for everyone but given the.
How to quit smoking cold turkey. Nicotine is highly addictiverivaling cocaine alcohol and heroin according to the centers for disease control and prevention cdc. Quitting cigarette smoking can be difficult no matter how you do it but the idea of quitting cold turkey can seem especially daunting. Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. Though challenging many smokers have used the cold turkey strategy to quit smoking.
To many cold turkey conjures up visions of torturous pain suffering and general drudgery. Only 3 10 of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. This mental strength is also known as willpower. About 90 of people who try to quit smoking do it without outside support no aids therapy or medicine.
Although most people try to quit this way its not the. Quitting smoking cold turkey means stopping smoking but it could also mean drinking drug taking immediately without any preparation and without the use of any quit smoking aids like patches gum or medication. Going it alone or trying to quit smoking cold turkey means relying solely on your willpower to quit. All you use is your own mental strength to quit and combat cravings.
Cold turkey induces less suffering and creates a shorter period of withdrawal. Quit smoking cold turkey. Quitting cold turkey means giving up smoking all at once without the aid of any nicotine replacement therapy. But nicotine is so addictive that people often underestimate how difficult it is to resist cravings using willpower alone.
How to quit smoking cold turkey sam72shutterstock. You can learn more about willpower here. Cold turkey no outside help. Quitting smoking cold turkey is when you stop smoking abruptly without using any quit smoking products or professional support.
It is one of the oldest if not the first smoking cessation method. What is cold turkey. Quitting cold turkey is difficult in large part because nicotine withdrawal may be more severe when you abruptly stop smoking. I became incredibly agitated and irritable every time i.
Willpower is essential you have to want to quit.
